Ladies: How often can I change my sanitary pad?

As often as it takes to avoid overflow!
How often you need to change your pad depends on how heavy your flow is and what type of pad you are using. Pads come in all different absorbencies, so match up the pad absorbency with your flow. On your heavier days, you may need a more absorbent pad and on our lighter flow days a less absorbent one will do. No matter how heavy your flow is though, you should change your pad at least every 3 or 4 hours so you don’t end up with an odor from bacteria that can grow in the blood.

Be selective

When it comes to pad be selective if you struggle with overflow get yourself an absorbent and extra large pad this is also good on your heavy days, always make sure to check their size before buying and in your light days you can use small size of any of your favorite!